When you're struggling, or just not feeling great, it can be hard to remember the help strategies that you've come up with, either alone or with your worker. We've created some help sheets (find them via the colourful square boxes below) that may be helpful to look at when you're in need of some support.

It can also be helpful to look at these pages when you're not struggling so that you feel more confident to use these strategies if things get more difficult. It may be helpful to share these help sheets with friends and family, the people who care about you, so that they can remind you of these strategies too.

All the pages are easily printable.