Why talking helps

When you share how you're feeling, it can:

  • Make things feel less overwhelming
  • Help you understand what’s going on
  • Lead to information and resources that work for you
  • Show you that you are not alone

Even if you’re not sure what to say, just starting a conversation can be a big first step.

Who could you talk to

Finding someone you trust can make a difference. You could talk to:

  • A friend or sibling
  • A parent, carer, or someone in your family
  • A teacher, tutor, or trusted adult at school
  • You can also talk to someone outside your usual circle if that feels easier

Not sure how to start?

Try saying:

“I’ve been feeling really anxious lately and don’t know what to do.”

“Things feel a bit much right now – can I talk to you?”

“I’m not sure how to explain it, but I’m not feeling like myself.”

Just being honest is a great place to begin. You could also use self-help tools to figure out how you’re feeling first.