You can talk to anyone who works at your school, like a teacher, teaching assistant or the school nurse. You can also talk to a doctor or nurse, or a social worker or health visitor. And you may have a family member, like an auntie or uncle, or a grandparent you can talk to.

There is also lots of helpful information and links, so please take a look and see what would be helpful for you.

Young people who have used our services have created this booklet which you may find helpful.