Support available this Summer!

Summer holidays can be a time of fun and freedom - but they can also bring changes in routine, feelings of loneliness, or uncertainty. Whether you're a young person navigating the break or a parent/carer supporting your child, this page signposts you to tips, resources and other useful websites.

Wellbeing tips from our clinicians this summer!

• Staying connected with friends or family is super important during this time. You could arrange to meet up or schedule in some time for a video call.
• Maintain a routine that works for you. It can be difficult going from your usual school routine to not having a structure. Ensure you make time for yourself to relax, have nutritious meals and get enough sleep!
• Doing something creative such as drawing, crafting or listening to music is such a great activity to do. It allows you to express yourself and your identity.
• It can be very tempting to be on your phone or playing video games longer than usual. Dedicating some time to spend away from your phone or console is important. You could spend some time outdoors, seeing friends or even reading a book.

If you need support now, here’s what to do:

• If you are in immediate danger: call 999
• If you have an urgent need, call our crisis line on 0800 915 4644. It's open 24/7. You can also call NHS 111 and select the mental health option.

Self help tools & resources

A range of resources, strategies, and tools developed by professionals can be found in our resources section. Resources on self care, anxiety, depression and much more are available, with links through to other useful websites.

Online support

If you need support with life’s ups and downs outside of your regular support system, try Kooth which offers a free, safe, anonymous online support (kooth.com) or Chat Health which offers confidential text support with a qualified nurse (chathealth.nhs.uk).

Workshops and groups

We offer free workshops and groups for children, young people, and families - no request for support or diagnosis needed. More information on our Early Support pages.

CYP Havens

The Children Young People (CYP) Havens are a welcoming space for 10 to 18 year olds to talk about worries and mental health in confidence. Provided by Surrey County Council.

Out of hours advice line

A free out-of-hours phone line provides advice to parents and carers who are struggling with behaviours or difficulties which could be related to neurodevelopmental need, such as autism or ADHD.

Our skilled and friendly advisers will talk carers and families through ways of calming down difficult situations and remind them of their coping strategies.

It runs from 5pm until 11pm, seven days a week, 365 days a year. 

Please call 0300 222 5755

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