Going back to school can bring lots of different feelings. You might feel excited, worried, unsure – or a mixture of all three.

Our short videos share practical tips to help with some of the things you might be thinking or worrying about.

You do not need to do everything at once. Small steps can make a big difference.

Watch our back-to-school videos

Choose a video below for simple tips about worries, friendships, sleep, routines and starting a new school.

Small things that can help

  • Talk about it. Share how you are feeling with someone you trust.
  • Prepare what you can. Pack your bag, check your timetable or get your clothes ready.
  • Adjust routines gradually. Small changes to sleep and morning routines can help.
  • Take one day at a time. You do not need to think about the whole term at once.
  • Make time for things you enjoy. Your wellbeing matters too.
  • Give yourself time. Everyone settles into school at their own pace.

When worries feel bigger

Some worries about going back to school are common and may ease as you settle in.

If worries feel overwhelming, are affecting everyday life or are making it difficult to go to school, talk to someone you trust.

Children and young people can speak to a parent, carer, teacher or another trusted adult. Parents and carers can talk to their child's school or a professional involved in their care.

Take it one step at a time

Be kind to yourself. Take one day at a time. Ask for help when you need it.

Small steps can make a big difference.

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